Cut your
screen time
in half.
30 days. No willpower needed. Just a buddy your age, daily offline activities, and a system that makes quitting scrolling easier than continuing it.
Three things working
together.
Most apps just show you the numbers. We change the behaviour.
Connect your screen time
Link your iOS Screen Time or Android Digital Wellbeing data on day one. The app reads your social media totals — no manual logging required.
Get your daily replacement plan
Each morning you receive 3 swappable activities matched to your goals. When you feel the urge to scroll, you open the app and do one instead.
Your buddy keeps you honest
You're matched with one other user your age, with similar goals. You share a weekly streak, a short check-in, and a private thread.
One person who
notices.
Not a group chat. Not a leaderboard. Just one person your age, with similar goals, who sees your streak drop. The data shows buddy matching roughly doubles 30-day retention.
How are you matched?
By age range, main goal (sport / study / social), and current usage level. Matches go out within 48 hours.
What if my match ghosts me?
If your partner misses two consecutive check-ins, you're automatically re-matched. You never get stuck.
Is it anonymous?
Yes — username only. No real name, no photo required. You share progress data, not personal details.
The urge has
somewhere to go.
Each morning you get 3 activities matched to your goals. Not a generic list — curated for sport, study, or social. When you feel the pull to scroll, you open the app and redirect.
Everything you need.
Nothing you don't.
Auto Screen Time Sync
iOS & Android. Connects on day one, no manual logging.
Accountability Buddy
Matched by age, goal, and usage. Re-matched if they ghost.
Daily Replacement Plan
3 swappable activities each morning. Sport, study, or social.
30-Day Activity Pack
30 offline activities curated for your goal. Not a generic list.
Parent / Coach Mode
Optional read-only weekly dashboard. No alerts, no live data.
30-Day Guarantee
Usage doesn't drop 50%? Full refund. Verified from your data.
Honest answers.
Is this available on iOS and Android?
Yes. The app integrates with iOS Screen Time and Android Digital Wellbeing automatically.
What if I already tried cutting back and it didn't stick?
Most attempts fail because there's no replacement for the time and no one who notices if you slip. This system addresses both.
Will my parents be able to see everything?
No. Parent/Coach Mode is off by default. If enabled, they see a weekly summary only — not live data, not notifications, not app content.
What if I just want to use it alone, without a buddy?
You can. Buddy matching is opt-in. But the data shows it roughly doubles 30-day retention — so we recommend trying it.
You already know the scroll habit isn't serving you. The only question is whether you fix it now — with a money-back guarantee — or come back in a month having spent another 120 hours in the same place.